100kg/220.5lbs #OverheadSquat. 10# PR For me. #Getting Stronger­čĺ¬#CrossFit #Weightlifting #OlympicWeightlifting #PowerBeard @CFMYARMY @CrossFit2st (at CrossFit Manayunk)


225lbs/102.2kg Hang #PowerClean for 6 while at #OPT today. Last time I was here in October of 2013 I hit a 1 rep max Hang #SquatClean at 225#. I’m most certainly #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #PowerBeard #BeautifulStruggle (at Optimum Performance Training)

Wisdom from @CoachOPT #OPT #OPTCCP #FunctionBeingWill #KnowPainKnowGain (at Optimum Performance Training)

Great 3 days learning Program Design from my Ol’ Head @CoachOPT. Dude has so much wisdom. #OPT #OPTCCP #FunctionBeingWill #KnowPainKnowGain (at Optimum Performance Training)

#Repost from @b3arfruit —- 2 shirts for the price of 1. This combo pack includes 1 Black Baxter Shirt, and 1 Club Patch Shirt, both in the same size. #B3ARFRUIT #Baxter #GraphicTees #Streetwear #GraphicDesign

#14point5 is in the books, & so is the #CrossFitOpen for me. Had a great time with my @CFMYARMY family. It’s was a pleasure SMASHING those workouts with my 5:45am crew. The @CFMY_REDSQUAD put in work. Can’t wait till next year. #CrossFitGames #CrossFitOpen #CrossFit #RedSquadSMASH @CFMYARMY @CFMY_REDSQUAD @CrossFit2st #GettingStronger­čĺ¬ (at CrossFit Manayunk)

#14point4 #CrossFitGames #CrossFitOpen #CrossFit #RedSquadSMASH @CFMY_REDSQUAD @CFMYARMY @CrossFit2st (at CrossFit Manayunk)

@CFMYARMY 5:45am class post #14point5. #CrossFitGames #CrossFitOpen #CrossFit #RedSquadSMASH @CFMY_REDSQUAD (at CrossFit Manayunk)


360lbs/163.6kg #BackSquat for 4. This is 10# over my 1 rep max from October of 2013. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #GetOuttaThere #PowerBeard #Squat @CFMYARMY @CrossFit2st (at CrossFit Manayunk)


Some #14point4 action. This jawn sucked. My score was 175. Toes-to-bar killed me­čĹÄ!!! #CrossFitGames #CrossFitOpen #CrossFit #GettingStronger­čĺ¬ #PowerBeard @cfmyarmy @crossfit2st (at CrossFit Manayunk) (at CrossFit Manayunk)

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