#Repost from @epiphanyfellowship —- Turn your eyes upon Jesus. #ItsTimeToGrowUp


270lbs/122.5kg Behind the Neck #Jerk for 2. Missed the 3rd one in front. I’ll get there. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #LivinSFH #B3ARFRUIT @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit 2 St)

God bless my wife @LadieLex #BlessGod #GoodThing #ExcellentWife

Finally made the first step towards something that’d been brewing for a good long while. Excited/Nervous about the future. @B3ARFRUIT #B3ARFRUIT #BelieveCreateInspire #Podcast

#DonutFriday #NotPaleo #DontCare (at Federal Donuts Center City)


2nd part of 100kg/220.4lbs 1 #Clean + 2 Front #Squat + Jerk Complex. Moved my hand position out a bit, and as a result I’m finally able to get 100kg over my head again without shoulder pain. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #MaxOutFriday #LivinSFH #SlamBars @MashElitePerformance @CFMYARMY @CrossFit2st (at CrossFit Manayunk - CFMY ARMY)


100kg/220.4lbs #Clean. 1st part of 1 Clean + 2 Front #Squat + Jerk Complex. Finally Moving 100kg smoothly again. #GettingStronger­čĺ¬ #CrossFit #WeightLifting #OlympicWeightlifting #MashMafia #MaxOutFriday #LivinSFH @MashElitePerformance @CFMYARMY @CrossFit2st (at CrossFit Manayunk - CFMY ARMY)

#Repost from @willysfh —- That’s Octavius, putting in some work and #LivinSFH! @sfh @doc_ock_bf #crossfit #Weightlifting #OlympicWeightlifting #MashMafia @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)


I got @WillySFH out in these streets eating Max’s Cheesesteaks. #215 #Philly #Cheesesteak #NoFear (at Max’s Cheese Steak)


Last few reps of my 146kg/321.78lbs 10 rep max #BackSquat. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #Squat #GetOuttaThere #LivinSFH @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)

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