@pbarch9 said go for 92kg/202.76lbs. I figured why not throw that #Anomaly on and go for it. I’ll get there. #WinSomeLoseSome #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #MaxOutFriday #LivinSFH #B3ARFRUIT @CFMYARMY @CrossFit2st @MashElitePerformance @Lecrae @AndyMineo (at CrossFit Manayunk - CFMY ARMY)


@pbarch9 said go up to 90kg/198.36lbs. Then this happened. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #MaxOutFriday #LivinSFH #Snatch #B3ARFRUIT @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)


Missed a 87kg/191.74lbs #Snatch. @pbarch9 said to go up to 88kg/193.95lbs. Then this happened. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #MaxOutFriday #LivinSFH @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)


Tried to #FrontSquat 143kg/315.17lbs for 5 today. Only got 3. I’ll take it! #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #LivinSFH #GetOuttaThere #HookGrip #HookGripClassic @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)


3 rep max #BackSquat of 415lbs/188.29kg. #GettingStronger­čĺ¬ #Weightlifting #CrossFit #MashMafia #LivinSFH @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit 2 St)

New Raw Jawns. #SugarCaneAndCo #RawDenim #SelfEdge #vscocam (at Self Edge.)


120kg/264.48lbs #Clean miss. Almost had them 2 slabs of beef. I’ll get there. #WinSomeLoseSome #Weightlifting #CrossFit #OlympicWeightlifting #MaxOutFriday #LivinSFH #MashMafia @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)


86kg/189.54kg Snatch Pull + #Snatch. 2kg #PR. #GettingStronger­čĺ¬ #Weightlifting #CrossFit #OlympicWeightlifting #MaxOutFriday #MashMafia #Wooooo #RickFlair #LivinSFH @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)


87kg/191.74lbs missed #Snatch attempt. Feeling really beat up at this point in the training cycle. Adaptation is rugged. @hookgrip Classic here I come. #WinSomeLoseSome #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #MashMafia #LivinSFH #HookgripClassic @CFMYARMY @CrossFit2st @MashElitePerformance (at CrossFit Manayunk - CFMY ARMY)

Yea Doc! ­čĹë http://itunesradio.com/Lecrae ­čĹł @Lecrae #Anomaly #YeaDoc

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