Heavy Deadlifts, Lots of Chalk, & Sore Hands. #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #Oly #Deadlift @CFMYARMY @crossfit2st (at CrossFit Manayunk)

#Repost from @shotbyesso


20 Clean & Jerks at 135lbs/61.3kg #GettingStronger­čĺ¬ #CrossFit @


100kg/220.5lbs #OverheadSquat. 10# PR For me. #Getting Stronger­čĺ¬#CrossFit #Weightlifting #OlympicWeightlifting #PowerBeard @CFMYARMY @CrossFit2st (at CrossFit Manayunk)


225lbs/102.2kg Hang #PowerClean for 6 while at #OPT today. Last time I was here in October of 2013 I hit a 1 rep max Hang #SquatClean at 225#. I’m most certainly #GettingStronger­čĺ¬ #CrossFit #Weightlifting #OlympicWeightlifting #PowerBeard #BeautifulStruggle (at Optimum Performance Training)

Wisdom from @CoachOPT #OPT #OPTCCP #FunctionBeingWill #KnowPainKnowGain (at Optimum Performance Training)

Great 3 days learning Program Design from my Ol’ Head @CoachOPT. Dude has so much wisdom. #OPT #OPTCCP #FunctionBeingWill #KnowPainKnowGain (at Optimum Performance Training)

#Repost from @b3arfruit —- 2 shirts for the price of 1. This combo pack includes 1 Black Baxter Shirt, and 1 Club Patch Shirt, both in the same size. #B3ARFRUIT #Baxter #GraphicTees #Streetwear #GraphicDesign

#14point5 is in the books, & so is the #CrossFitOpen for me. Had a great time with my @CFMYARMY family. It’s was a pleasure SMASHING those workouts with my 5:45am crew. The @CFMY_REDSQUAD put in work. Can’t wait till next year. #CrossFitGames #CrossFitOpen #CrossFit #RedSquadSMASH @CFMYARMY @CFMY_REDSQUAD @CrossFit2st #GettingStronger­čĺ¬ (at CrossFit Manayunk)

#14point4 #CrossFitGames #CrossFitOpen #CrossFit #RedSquadSMASH @CFMY_REDSQUAD @CFMYARMY @CrossFit2st (at CrossFit Manayunk)

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